Red Kidney Beans VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Garlic bread, frozen:
- 100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Garlic bread, frozen.
- While 100 kcal of Garlic bread, frozen contain 1.9 times more Vitamin B3, 5.4 times more Vitamin E and 5.1 times more Vitamin K than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Garlic bread, frozen:
- 100 calories of Red Kidney Beans have 3.2 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 13.7 times more Potassium and 3.3 times more Zinc than Garlic bread, frozen.
- While 100 kcal of Garlic bread, frozen contain 5 times more Selenium and 43.6 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 9.8 times more Omega 3, 1.5 times more Carbohydrate, 6.3 times more Fiber and 2.8 times more Protein than Garlic bread, frozen.
- While 100 kcal of Garlic bread, frozen contain 15.1 times more Fat, 33 times more Saturated Fat and 22.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber