Nutrient Comparison: Red Kidney Beans VS Garlic bread, frozen per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Garlic bread, frozen:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B1, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 2 times more Vitamin B3, more Vitamin B12, 5.6 times more Vitamin E and 5.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic bread, frozen provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Garlic bread, frozen:
- 100 grams of Red Kidney Beans have 3.1 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 13.2 times more Potassium and 3.2 times more Zinc than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 5.2 times more Selenium and 45.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.4 times more Omega 3, 1.5 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 15.7 times more Fat, 34.3 times more Saturated Fat, 23.6 times more Omega 6 and 1.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic bread, frozen offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6