Comparing Nutrients in 500 calories Red Kidney BeansVS English muffins, whole grain white
Weight per 500 calories
Red Kidney Beans
148g
English muffins, whole grain white
204g
Red Kidney Beans have 1.4 times more energy per 100g than English muffins, whole grain white. It has high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or English muffins, whole grain white?
Red Kidney Beans VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs English muffins, whole grain white:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 5.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B2 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs English muffins, whole grain white:
500 calories of Red Kidney Beans have 3.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 7.6 times more Potassium and 2.1 times more Zinc than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 2.3 times more Calcium, 7.4 times more Selenium and 44.2 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than English muffins, whole grain white.
Both Red Kidney Beans and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 500 calories.