Nutrient Comparison: Red Kidney Beans VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs English muffins, whole grain white:
- 14 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than English muffins, whole grain white.
- Both Red Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs English muffins, whole grain white:
- 14 ounces of Red Kidney Beans have 4.3 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus, 10.5 times more Potassium and 2.9 times more Zinc than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 1.7 times more Calcium, 5.4 times more Selenium and 32.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than English muffins, whole grain white.
- Both Red Kidney Beans and English muffins, whole grain white offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 14 ounces.