Comparing Nutrients in 500 calories Red Kidney BeansVS Epazote
Weight per 500 calories
Red Kidney Beans
148g
Epazote
1563g
Red Kidney Beans have 10.5 times more energy per 100g than Epazote. It has high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Epazote?
Red Kidney Beans VS Epazote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Epazote?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Epazote:
500 calories of Red Kidney Beans have 2.1 times more Vitamin B1 than Epazote.
While 500 kcal of Raw Epazote contain 17 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 5.7 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Epazote:
500 kcal of Raw Epazote contain 34.9 times more Calcium, 2.9 times more Copper, 3 times more Iron, 9.2 times more Magnesium, 29.4 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium, 3 times more Selenium, 37.7 times more Sodium, 4.2 times more Zinc and 80 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.5 times more Protein than Epazote.
While 500 kcal of Raw Epazote contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Epazote offer comparable quantities of Energy per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein