Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Red Kidney Beans VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Red Kidney Beans have 17.1 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Red Kidney Beans have 6.1 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus, 12.2 times more Potassium and 5.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 16.3 times more Sodium than Raw Red Kidney Beans.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 9 times more Omega 3, 8.6 times more Fiber and 14.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 12 times more Fat, 36.5 times more Saturated Fat, 5.4 times more Omega 6 and 16.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein