Comparing Nutrients in 500 calories Red Kidney BeansVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 500 calories
Red Kidney Beans
148g
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Red Kidney Beans have 9.4 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Grapefruit, sections, canned, water pack, solids and liquids
Red Kidney Beans VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Vitamin B5 and 45.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
500 calories of Red Kidney Beans have 1.7 times more Iron, 1.5 times more Magnesium, 17 times more Manganese, 4.3 times more Phosphorus and 3.3 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.7 times more Calcium, 2.6 times more Selenium and 71.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Copper and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.6 times more Omega 3, 4.1 times more Fiber and 4.1 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 39 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.