Comparing Nutrients in 500 calories Red Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared

Weight per 500 calories

• Red Kidney Beans: 148g
• Incaparina, dry mix (corn and soy flours), unprepared: 132g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Incaparina, dry mix (corn and soy flours), unprepared?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Red Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.62% 1.57g	7.6% 7.36g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	NA	32g per day for Men 19-50 years
Omega 3	33% 0.53g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	61.4% 80g	130g per day for Men 19-50 years
Sugars	4.3% 3.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.3% 22.6g	34.4% 13g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	51.2% 28.7g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	259% 2335μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	212% 2.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	62% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	223% 35.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.3% 0.59mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	82.5% 1.98μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.68mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	3.17% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.92% 8.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	12.3% 123mg	79% 792mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	89.4% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	363% 29mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 602mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	59.3% 2016mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	8.63% 4.75μg	34.8% 19μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.35% 5.28mg	1500mg per day for Men 19-50 years
Zinc	37.6% 4.14mg	276% 30.3mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.27% 9.85g	3700g per day for Men 19-50 years

Red Kidney Beans VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Incaparina, dry mix (corn and soy flours), unprepared?

Lets compare vitamin content per 500 calories of Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:

• 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• Both Raw Red Kidney Beans as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:

• 500 calories of Red Kidney Beans have 1.3 times more Copper and 1.5 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
• While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 6.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 4 times more Selenium and 7.3 times more Zinc than Raw Red Kidney Beans.
• Both Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Phosphorus per 500 calories.
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Kidney Beans have 1.7 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.