Nutrient Comparison: Red Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 12.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Red Kidney Beans have 1.3 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 7.2 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 8.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 5.3 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.