Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Kale
Weight per 500 calories
Red Kidney Beans
148g
Boiled Kale
1389g
Red Kidney Beans have 9.4 times more energy per 100g than Boiled Kale. It has high energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Kale?
Red Kidney Beans VS Boiled Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Kale?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Kale:
500 kcal of Boiled and Drained Kale contain more Vitamin A, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 37 times more Vitamin C, 71.8 times more Vitamin E and 699.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Kale provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Kale:
500 kcal of Boiled and Drained Kale contain 16.9 times more Calcium, 1.7 times more Magnesium, 4.6 times more Manganese, 2.6 times more Selenium, 12.5 times more Sodium and 71.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Kale contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Carbohydrate than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 10.7 times more Fat, 9.7 times more Omega 3, 11.7 times more Omega 6, 5.4 times more Sugars and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Kale offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6