Comparing Nutrients in 500 calories Red Kidney BeansVS Lemon
Weight per 500 calories
Red Kidney Beans
148g
Lemon
1724g
Red Kidney Beans have 11.6 times more energy per 100g than Lemon. It has high energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lemon?
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lemon?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Lemon:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Lemon.
While 500 kcal of Raw Lemons Without Peel contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 136.9 times more Vitamin C and 8.3 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemon provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Lemon:
500 calories of Red Kidney Beans have 1.6 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Lemon.
While 500 kcal of Raw Lemons Without Peel contain 3.6 times more Calcium, 1.5 times more Selenium and 88 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemon contain similar levels of Iron and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.8 times more Protein than Lemon.
While 500 kcal of Raw Lemons Without Peel contain 1.8 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemon offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Raw Red Kidney Beans as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 500 calories.