Comparing Nutrients in 500 calories Red Kidney BeansVS Iceberg Lettuce
Weight per 500 calories
Red Kidney Beans
148g
Iceberg Lettuce
3571g
Red Kidney Beans have 24.1 times more energy per 100g than Iceberg Lettuce. It has high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Iceberg Lettuce?
Red Kidney Beans VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Iceberg Lettuce:
500 kcal of Raw Iceberg Lettuce contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, 15 times more Vitamin C, 20.6 times more Vitamin E and 103.6 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Iceberg Lettuce:
500 kcal of Raw Iceberg Lettuce contain 5.2 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 2.5 times more Potassium, 20.1 times more Sodium, 1.3 times more Zinc and 195.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Iceberg Lettuce contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Both Raw Red Kidney Beans as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Iceberg Lettuce contain 3.5 times more Omega 3, 22.6 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 500 calories.