Comparing Nutrients in 500 calories Red Kidney BeansVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Red Kidney Beans
148g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Red Kidney Beans have 3.2 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has high energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Lima beans, immature seeds, frozen, fordhook, unprepared
Red Kidney Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Vitamin B3, 13.6 times more Vitamin C, 10.9 times more Vitamin E and 3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Red Kidney Beans have 3.5 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Selenium and 15.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium, Magnesium, Manganese and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.