Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Red Kidney Beans:
- 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 19.3 times more Vitamin C and 28.8 times more Vitamin E than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B9 and 1.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Red Kidney Beans:
- 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Potassium, 1.7 times more Selenium and 34.7 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.