Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Red Kidney Beans:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.1 times more Vitamin B3, 16.1 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Red Kidney Beans:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.4 times more Selenium and 29 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.9 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 3 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.