Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Red Kidney Beans:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Vitamin B3, 16.1 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Red Kidney Beans:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Selenium and 29 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.9 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.