Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Red Kidney Beans:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Vitamin B3, 16.1 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Red Kidney Beans:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Selenium and 29 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.9 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.