Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 24.1 times more Vitamin C, 36 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Copper, 1.4 times more Phosphorus, 4.4 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.