Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 24.1 times more Vitamin C, 36 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 1.4 times more Phosphorus, 4.4 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.