Comparing Nutrients in 300 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Canned Red Kidney Beans with Liquids
370g
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Red Kidney Beans with Liquids:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 18.4 times more Vitamin C and 27.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Red Kidney Beans with Liquids:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 3.1 times more Copper, 1.9 times more Phosphorus, 5.8 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.