Comparing Nutrients in 500 calories Red Kidney BeansVS Lime Juice
Weight per 500 calories
Red Kidney Beans
148g
Lime Juice
2000g
Red Kidney Beans have 13.5 times more energy per 100g than Lime Juice. It has high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lime Juice?
Red Kidney Beans VS Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lime Juice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Lime Juice:
500 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Lime Juice.
While 500 kcal of Raw Lime Juice contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 89.9 times more Vitamin C, 14.1 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Lime Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Lime Juice:
500 calories of Red Kidney Beans have 1.9 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Lime Juice.
While 500 kcal of Raw Lime Juice contain 2.3 times more Calcium and 104.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Lime Juice contain similar levels of Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Raw Lime Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.3 times more Omega 3, 2.8 times more Fiber and 4 times more Protein than Lime Juice.
While 500 kcal of Raw Lime Juice contain 1.9 times more Carbohydrate and 10.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Lime Juice offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 500 calories.