Nutrient Comparison: Red Kidney Beans VS Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Lime Juice:
- 7 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 14.3 times more Vitamin B2, 14.9 times more Vitamin B3, 6.3 times more Vitamin B5, 10.4 times more Vitamin B6, 39.4 times more Vitamin B9 and 9.3 times more Vitamin K than Lime Juice.
- While 7 oz of Raw Lime Juice contain 6.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Lime Juice:
- 7 ounces of Red Kidney Beans have 5.9 times more Calcium, 25.9 times more Copper, 74.3 times more Iron, 17.3 times more Magnesium, 61.7 times more Manganese, 29 times more Phosphorus, 11.6 times more Potassium, 32 times more Selenium and 34.9 times more Zinc than Lime Juice.
- While 7 oz of Raw Lime Juice contain 7.7 times more Water than Raw Red Kidney Beans.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 13.5 times more Energy, 44.8 times more Omega 3, 7.3 times more Carbohydrate, 1.2 times more Sugars, 38 times more Fiber and 53.6 times more Protein than Lime Juice.
- 7 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Lime Juice provide inadequate amounts of Omega 6 in seven ounces.