Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Lotus Root with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Lotus Root with Salt
758g
Red Kidney Beans have 5.1 times more energy per 100g than Boiled Lotus Root with Salt. It has high energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Lotus Root with Salt?
Red Kidney Beans VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Lotus Root with Salt:
500 calories of Red Kidney Beans have 4.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.6 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 31.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Lotus Root with Salt:
500 calories of Red Kidney Beans have 1.5 times more Iron, 1.2 times more Magnesium and 1.7 times more Zinc than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Potassium, 119.6 times more Sodium and 35.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lotus Root with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 17.5 times more Omega 3 and 2.8 times more Protein than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lotus Root with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 500 calories.