Comparing Nutrients in 500 calories Red Kidney BeansVS Lotus Root
Weight per 500 calories
Red Kidney Beans
148g
Lotus Root
676g
Red Kidney Beans have 4.6 times more energy per 100g than Lotus Root. It has high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lotus Root?
Red Kidney Beans VS Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lotus Root?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Lotus Root:
500 calories of Red Kidney Beans have 6.7 times more Vitamin B9 than Lotus Root.
While 500 kcal of Raw Lotus Root contain 4.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 44.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Lotus Root provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Lotus Root:
500 calories of Red Kidney Beans have 1.3 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Lotus Root.
While 500 kcal of Raw Lotus Root contain 2.5 times more Calcium, 1.7 times more Copper, 1.9 times more Potassium, 15.2 times more Sodium and 30.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Lotus Root contain similar levels of Manganese and Phosphorus per 500 calories.
Both Raw Red Kidney Beans as well as Raw Lotus Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 13.1 times more Omega 3 and 1.9 times more Protein than Lotus Root.
While 500 kcal of Raw Lotus Root contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Lotus Root offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 500 calories.