Nutrient Comparison: Red Kidney Beans VS Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Lotus Root:
- 100 grams of Red Kidney Beans have 3.8 times more Vitamin B1, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 30.3 times more Vitamin B9 than Lotus Root.
- While 100 g of Raw Lotus Root contain 9.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lotus Root provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Red Kidney Beans as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Lotus Root:
- 100 grams of Red Kidney Beans have 1.8 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 7.2 times more Zinc than Lotus Root.
- While 100 g of Raw Lotus Root contain 3.3 times more Sodium and 6.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.6 times more Energy, 59.7 times more Omega 3, 3.6 times more Carbohydrate, 3.1 times more Fiber and 8.7 times more Protein than Lotus Root.
- 100 grams of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 100 grams.