Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled European Chestnuts
Weight per 500 calories
Red Kidney Beans
148g
Boiled European Chestnuts
382g
Red Kidney Beans have 2.6 times more energy per 100g than Boiled European Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled European Chestnuts?
Red Kidney Beans VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled European Chestnuts:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 1.5 times more Vitamin B6 and 15.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled European Chestnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled European Chestnuts:
500 calories of Red Kidney Beans have 1.5 times more Iron, 1.6 times more Phosphorus and 4.3 times more Zinc than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 1.4 times more Calcium, 1.7 times more Copper, 2 times more Manganese and 1.4 times more Potassium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled European Chestnuts contain similar levels of Magnesium per 500 calories.
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.4 times more Omega 3 and 4.4 times more Protein than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 5.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6