Comparing Nutrients in 500 calories Red Kidney BeansVS Roasted European Chestnuts
Weight per 500 calories
Red Kidney Beans
148g
Roasted European Chestnuts
204g
Red Kidney Beans have 1.4 times more energy per 100g than Roasted European Chestnuts. It has high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Roasted European Chestnuts?
Red Kidney Beans VS Roasted European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Roasted European Chestnuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Roasted European Chestnuts:
500 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 1.7 times more Vitamin B6, 7.9 times more Vitamin C and 1.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted European Chestnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Roasted European Chestnuts:
500 calories of Red Kidney Beans have 2.1 times more Calcium, 5.3 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 1.5 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted European Chestnuts contain similar levels of Copper per 500 calories.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Roasted European Chestnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.8 times more Omega 3, 2.2 times more Fiber and 5.2 times more Protein than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 6.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 500 calories.