Comparing Nutrients in 500 calories Red Kidney BeansVS High Oleic, High Stability Natreon Canola Oil
Weight per 500 calories
Red Kidney Beans
148g
High Oleic, High Stability Natreon Canola Oil
56.6g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or High Oleic, High Stability Natreon Canola Oil?
Red Kidney Beans VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 39.6 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
Both Raw Red Kidney Beans and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 36 times more Fat, 16.1 times more Saturated Fat, 2.8 times more Omega 3 and 24.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein