Nutrient Comparison: Red Kidney Beans VS High Oleic, High Stability Natreon Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- While 100 g of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 103.8 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
- Both Raw Red Kidney Beans and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 100 g of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 2.6 times more Energy, 94.3 times more Fat, 42.3 times more Saturated Fat, 7.3 times more Omega 3 and 63.6 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein