Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Frozen Okra with Salt
Weight per 500 calories
Red Kidney Beans
148g
Cooked Frozen Okra with Salt
1724g
Red Kidney Beans have 11.6 times more energy per 100g than Cooked Frozen Okra with Salt. It has high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Okra with Salt?
Red Kidney Beans VS Cooked Frozen Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Frozen Okra with Salt:
500 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B9, 24.8 times more Vitamin C, 17.7 times more Vitamin E and 99.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Frozen Okra with Salt:
500 kcal of Boiled Frozen Okra, drained with Salt contain 10.4 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 8.8 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium, 231.4 times more Sodium, 2 times more Zinc and 90.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Okra with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 30.8 times more Omega 3 than Cooked Frozen Okra with Salt.
While 500 kcal of Boiled Frozen Okra, drained with Salt contain 15.9 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.