Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cooked Frozen Okra with Salt:
- 5 ounces of Red Kidney Beans have 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 2.1 times more Vitamin C, 1.5 times more Vitamin E and 8.5 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cooked Frozen Okra with Salt:
- 5 ounces of Red Kidney Beans have 9.2 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 7.4 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 19.9 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Frozen Okra with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 11.6 times more Energy, 358 times more Omega 3, 9.6 times more Carbohydrate, 7.2 times more Fiber and 13.8 times more Protein than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in five ounces.