Comparing Nutrients in 500 calories Red Kidney BeansVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 500 calories
Red Kidney Beans
148g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
181g
Red Kidney Beans have 1.2 times more energy per 100g than Onion rings, breaded, par fried, frozen, prepared, heated in oven. It has high energy density when compared to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Red Kidney Beans VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 7.4 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
500 calories of Red Kidney Beans have 2.2 times more Calcium, 7.8 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 9 times more Potassium and 5.4 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Selenium and 37.6 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Carbohydrate, 5.7 times more Fiber and 4.5 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 16.5 times more Fat, 16.9 times more Saturated Fat, 2.9 times more Omega 3, 34.2 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6