Comparing Nutrients in 500 calories Red Kidney BeansVS Pineapple, canned, juice pack, drained
Weight per 500 calories
Red Kidney Beans
148g
Pineapple, canned, juice pack, drained
833g
Red Kidney Beans have 5.6 times more energy per 100g than Pineapple, canned, juice pack, drained. It has high energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pineapple, canned, juice pack, drained?
Red Kidney Beans VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pineapple, canned, juice pack, drained:
500 calories of Red Kidney Beans have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 14 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 11.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pineapple, canned, juice pack, drained:
500 calories of Red Kidney Beans have 4.3 times more Iron, 1.6 times more Magnesium, 10.3 times more Phosphorus, 2 times more Potassium and 5 times more Zinc than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 39.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple, canned, juice pack, drained contain similar levels of Calcium and Copper per 500 calories.
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.7 times more Omega 3, 2.1 times more Fiber and 7.9 times more Protein than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 1.4 times more Carbohydrate and 38.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 500 calories.