Comparing Nutrients in 500 calories Red Kidney BeansVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Red Kidney Beans
148g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Red Kidney Beans have 3.3 times more energy per 100g than Plums, canned, purple, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Red Kidney Beans VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Red Kidney Beans have 11.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 39.4 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Red Kidney Beans have 2.8 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 8.3 times more Magnesium, 10.7 times more Manganese, 10.1 times more Phosphorus, 4.6 times more Potassium and 11.9 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.6 times more Fiber and 18.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.