Comparing Nutrients in 500 calories Red Kidney BeansVS Plums, canned, purple, water pack, solids and liquids
Weight per 500 calories
Red Kidney Beans
148g
Plums, canned, purple, water pack, solids and liquids
1220g
Red Kidney Beans have 8.2 times more energy per 100g than Plums, canned, purple, water pack, solids and liquids. It has high energy density when compared to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Plums, canned, purple, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Plums, canned, purple, water pack, solids and liquids
Red Kidney Beans VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
500 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 16 times more Vitamin B9 than Plums, canned, purple, water pack, solids and liquids.
While 500 kcal of Plums, canned, purple, water pack, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin C, 7 times more Vitamin E and 6.3 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
500 calories of Red Kidney Beans have 1.4 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While 500 kcal of Plums, canned, purple, water pack, solids and liquids contain 61.8 times more Water than Raw Red Kidney Beans.
500 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 2.1 times more Fiber and 7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While 500 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.5 times more Carbohydrate and 39.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.