Nutrient Comparison: Red Kidney Beans VS Plums, canned, purple, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Red Kidney Beans have 29 times more Vitamin B1, 5.2 times more Vitamin B2, 5.7 times more Vitamin B3, 10.8 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain more Vitamin A than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Red Kidney Beans have 11.9 times more Calcium, 17.9 times more Copper, 41.8 times more Iron, 27.6 times more Magnesium, 33.7 times more Manganese, 31.2 times more Phosphorus, 10.8 times more Potassium, more Selenium and 34.9 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.2 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 16.9 times more Fiber and 57.8 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain 4.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.