Comparing Nutrients in 500 calories Red Kidney BeansVS Baked Potato Flesh
Weight per 500 calories
Red Kidney Beans
148g
Baked Potato Flesh
538g
Red Kidney Beans have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Baked Potato Flesh?
Red Kidney Beans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Baked Potato Flesh:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.1 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.3 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Baked Potato Flesh:
500 calories of Red Kidney Beans have 4.6 times more Calcium, 5.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 23.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 9.9 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.