Comparing Nutrients in 500 calories Red Kidney BeansVS Puddings, chocolate, ready-to-eat
Weight per 500 calories
Red Kidney Beans
148g
Puddings, chocolate, ready-to-eat
352g
Red Kidney Beans have 2.4 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Puddings, chocolate, ready-to-eat?
Red Kidney Beans VS Puddings, Chocolate, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
500 calories of Red Kidney Beans have 10.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B5, 9.3 times more Vitamin B6 and 55.3 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
500 calories of Red Kidney Beans have 3.2 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain 1.5 times more Calcium and 30.1 times more Sodium than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 75.4 times more Omega 3, more Fiber and 4.5 times more Protein than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain 10.3 times more Fat, 19.5 times more Saturated Fat and 19.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 500 calories.