Comparing Nutrients in 500 calories Red Kidney BeansVS Commercial French Salad Dressing no Salt
Weight per 500 calories
Red Kidney Beans
148g
Commercial French Salad Dressing no Salt
109g
Commercial French Salad Dressing no Salt has 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Commercial French Salad Dressing no Salt?
Red Kidney Beans VS Commercial French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Commercial French Salad Dressing no Salt:
500 calories of Red Kidney Beans have 43.6 times more Vitamin B1, 5.5 times more Vitamin B2, 15.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain 14.4 times more Vitamin E and 15.9 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Commercial French Salad Dressing no Salt:
500 calories of Red Kidney Beans have 4.7 times more Calcium, more Copper, 11.4 times more Iron, 37.6 times more Magnesium, 72.1 times more Manganese, 29.1 times more Phosphorus, 27.6 times more Potassium and 13.1 times more Zinc than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.4 times more Carbohydrate, more Fiber and 39.9 times more Protein than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain 31 times more Fat, 26.9 times more Saturated Fat, 5.6 times more Omega 3, 58.9 times more Omega 6 and 5.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein