Nutrient Comparison: Red Kidney Beans VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Commercial French Salad Dressing no Salt:
- 14 ounces of Red Kidney Beans have 32 times more Vitamin B1, 4.1 times more Vitamin B2, 11.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain more Vitamin A, 19.6 times more Vitamin E and 21.7 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Commercial French Salad Dressing no Salt:
- 14 ounces of Red Kidney Beans have 3.5 times more Calcium, more Copper, 8.4 times more Iron, 27.6 times more Magnesium, 52.9 times more Manganese, 21.4 times more Phosphorus, 20.3 times more Potassium, more Selenium and 9.6 times more Zinc than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.9 times more Carbohydrate, more Fiber and 29.3 times more Protein than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.4 times more Energy, 42.3 times more Fat, 36.7 times more Saturated Fat, 7.6 times more Omega 3, 80.2 times more Omega 6 and 7.6 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein