Comparing Nutrients in 500 calories Red Kidney BeansVS Spray-style Salad Dressing
Weight per 500 calories
Red Kidney Beans
148g
Spray-style Salad Dressing
303g
Red Kidney Beans have 2 times more energy per 100g than Spray-style Salad Dressing. It has high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Spray-style Salad Dressing?
Red Kidney Beans VS Spray-style Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Spray-style Salad Dressing?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Spray-style Salad Dressing:
Both Raw Red Kidney Beans and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 500 kcal
Both Raw Red Kidney Beans as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Spray-style Salad Dressing:
500 calories of Red Kidney Beans have 6.8 times more Calcium and 18.2 times more Iron than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 187.6 times more Sodium than Raw Red Kidney Beans.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.8 times more Carbohydrate, 24.8 times more Fiber and 68.9 times more Protein than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 20.7 times more Fat, 21.8 times more Saturated Fat and 13.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Spray-style Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein