Nutrient Comparison: Red Kidney Beans VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Spray-style Salad Dressing:
- 7 ounces of Red Kidney Beans have 6.4 times more Vitamin C than Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs Spray-style Salad Dressing:
- 7 ounces of Red Kidney Beans have 13.8 times more Calcium and 37.2 times more Iron than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 91.8 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2 times more Energy, 3.7 times more Carbohydrate, 50.7 times more Fiber and 140.8 times more Protein than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 10.1 times more Fat, 10.7 times more Saturated Fat and 6.8 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein