Red Kidney Beans VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
- 500 calories of Red Kidney Beans have 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 19.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
- 500 calories of Red Kidney Beans have 9.4 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 5.1 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 6.8 times more Omega 3 and 2.1 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 7.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3