Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Red Kidney Beans VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Red Kidney Beans have 6.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 34.4 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 7.8 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Red Kidney Beans have 12.3 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 9 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.5 times more Selenium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 17.9 times more Fat, 22.1 times more Saturated Fat, 1.5 times more Omega 3 and 37.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6