Comparing Nutrients in 500 calories Red Kidney BeansVS Sweet Potato Chips
Weight per 500 calories
Red Kidney Beans
148g
Sweet Potato Chips
94g
Unsalted Sweet Potato Chips have 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweet Potato Chips?
Red Kidney Beans VS Sweet Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweet Potato Chips?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sweet Potato Chips:
500 calories of Red Kidney Beans have 10.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 16.8 times more Vitamin B9 than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 1.3 times more Vitamin B5, 29.6 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Potato Chips provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sweet Potato Chips:
500 calories of Red Kidney Beans have 2.2 times more Calcium, 2.7 times more Copper, 5 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 8.3 times more Zinc than Sweet Potato Chips.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Carbohydrate, 2.7 times more Fiber and 12.1 times more Protein than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 19.3 times more Fat, 2 times more Omega 3, 30.8 times more Omega 6 and 2.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Potato Chips offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Sweet Potato Chips provide inadequate amounts of Protein