Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, tortilla chips, ranch-flavor
Weight per 500 calories
Red Kidney Beans
148g
Snacks, tortilla chips, ranch-flavor
100g
Snacks, tortilla chips, ranch-flavor have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, tortilla chips, ranch-flavor?
Red Kidney Beans VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
500 calories of Red Kidney Beans have 18.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
500 calories of Red Kidney Beans have 10.3 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 1.5 times more Selenium and 29.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, tortilla chips, ranch-flavor contain similar levels of Calcium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.3 times more Omega 3, 1.5 times more Carbohydrate, 5.6 times more Fiber and 4.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 15.6 times more Fat, 15.5 times more Saturated Fat and 38.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6