Comparing Nutrients in 500 calories Red Kidney BeansVS Dried Thyme Spices
Weight per 500 calories
Red Kidney Beans
148g
Dried Thyme Spices
181g
Red Kidney Beans have 1.2 times more energy per 100g than Dried Thyme Spices. It has high energy density when compared to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Thyme Spices?
Red Kidney Beans VS Dried Thyme Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Thyme Spices?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Thyme Spices:
500 kcal of Dried Thyme Spices contain more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 13.6 times more Vitamin C, 43.5 times more Vitamin E and 373.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Thyme Spices provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Thyme Spices:
500 calories of Red Kidney Beans have 1.7 times more Phosphorus and 1.4 times more Potassium than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 27.8 times more Calcium, 1.5 times more Copper, 22.6 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 1.8 times more Selenium and 2.7 times more Zinc than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2 times more Protein than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 8.6 times more Fat, 21.6 times more Saturated Fat, 2.4 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Thyme Spices offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 500 calories.