Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Succotash
Weight per 500 calories
Red Kidney Beans
148g
Boiled Succotash
435g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Succotash. It has high energy density when compared to other foods. Boiled and Drained Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Succotash?
Red Kidney Beans VS Boiled Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Succotash?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Succotash:
500 calories of Red Kidney Beans have 1.2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Succotash provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Succotash:
500 calories of Red Kidney Beans have 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 2 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Succotash contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2 times more Omega 3 and 1.5 times more Protein than Boiled Succotash.
Both Red Kidney Beans and Boiled Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 500 calories.