Comparing Nutrients in 500 calories Red Kidney BeansVS Baked Sweet Potato
Weight per 500 calories
Red Kidney Beans
148g
Baked Sweet Potato
556g
Red Kidney Beans have 3.7 times more energy per 100g than Baked Sweet Potato. It has high energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Baked Sweet Potato?
Red Kidney Beans VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Baked Sweet Potato:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 17.5 times more Vitamin B9 than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 16.3 times more Vitamin C, 12.7 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Baked Sweet Potato:
500 calories of Red Kidney Beans have 2.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 2.3 times more Zinc than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 1.7 times more Calcium, 1.7 times more Manganese, 1.3 times more Potassium, 11.2 times more Sodium and 24.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Sweet Potato contain similar levels of Copper per 500 calories.
Both Raw Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 15.9 times more Omega 3, 1.2 times more Fiber and 3 times more Protein than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 1.3 times more Carbohydrate and 11.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Sweet Potato offer comparable quantities of Energy per 500 calories.
500 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 500 calories.