Red Kidney Beans VS Syrups, Corn, Dark Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Syrups, corn, dark?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Syrups, corn, dark:
- 500 calories of Red Kidney Beans have 46.9 times more Vitamin B1, 20.3 times more Vitamin B2, 89.5 times more Vitamin B3, 28.8 times more Vitamin B5, 37.4 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
- 500 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Syrups, corn, dark:
- 500 calories of Red Kidney Beans have 3.9 times more Calcium, 11.2 times more Copper, 15.3 times more Iron, 14.6 times more Magnesium, 9.4 times more Manganese, 31.3 times more Phosphorus, 26.2 times more Potassium and 59.2 times more Zinc than Syrups, corn, dark.
- While 500 kcal of Syrups, corn, dark contain 15.2 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Syrups, corn, dark lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- While 500 kcal of Syrups, corn, dark contain 1.5 times more Carbohydrate and 43.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, corn, dark offer comparable quantities of Energy per 500 calories.
- 500 calories of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, corn, dark provide inadequate amounts of Omega 6 in 500 calories.